Guide to Managing Milk Allergy (PDF)

Type: Food Allergy
Price: Free


Cow’s milk allergy (usually just called “milk allergy”) is a very common food allergy. A milk allergy is an immune system reaction to milk protein. It can cause a severe allergic reaction called anaphylaxis [anna-fih-LACK-sis]. If allergic to milk, remove milk from the diet to prevent allergic reactions. This includes all milk products, as well as lactose-free versions of milk products.

"A Guide to Managing Milk Allergy" covers the following topics:

  • What are symptoms of an allergic reaction to milk?
  • How can I prevent milk allergy reactions?
    • Reading labels
    • Cooking and baking
    • Preventing cross-contact
  • Can I eat baked milk or eggs?
  • Milk ingredient list (if you see these ingredients on a label, it means it contains milk protein and is not safe for someone with milk allergy)

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