Most states in the U.S. do not have regulations regarding food allergies and restaurants. Ingredients in restaurant foods may vary. Cross-contact is also more likely. Many restaurants are becoming more food allergy aware though. Look for places that have food allergy policies and allergy menus. When you eat out, use these chef cards to let the restaurant staff know how to help you avoid allergic reactions to egg.
Egg can appear on food labels under many different names. To avoid egg in foods and other products, it helps to learn the different names of egg. If you see these ingredients on a label or menu, it means it contains egg protein and is not safe for someone with egg allergy. If the product is regulated by the Food and Drug Administration (FDA), the word "egg" must appear on the label.
If you would like more on information on managing egg allergy, download our guide here.
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