Milk can appear on food labels under many different names. To avoid milk in foods and other products, it helps to learn the different names of milk. Most states in the U.S. do not have regulations regarding food allergies and restaurants. Ingredients in restaurant foods may vary. Cross-contact is also more likely. Many restaurants are becoming more food allergy aware though. Look for places that have food allergy policies and allergy menus.
When you are out to eat, give the staff a chef card that alerts them to your allergy and lists milk ingredients for them to watch for.
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